Rack Pull vs Preacher Curl
Overall Comparison
| Metric |
Rack Pull |
Preacher Curl |
Difference |
Percent |
| Daily count |
33 |
143 |
-110 |
-77% |
| Total lifts entered |
178,987 |
222,181 |
-43,194 |
-19% |
Male Comparison
| Metric |
Rack Pull |
Preacher Curl |
Difference |
Percent |
| Average lift |
190.5 kg |
46 kg |
144.5 kg |
314% |
| Elite lift |
323 kg |
89.2 kg |
233.8 kg |
262% |
| Average bodyweight |
82.9 kg |
79.3 kg |
3.5 kg |
4% |
| Lifts analysed |
22,377 |
24,351 |
-1,974 |
-8% |
Female Comparison
| Metric |
Rack Pull |
Preacher Curl |
Difference |
Percent |
| Average lift |
115.9 kg |
26.1 kg |
89.8 kg |
344% |
| Elite lift |
205.1 kg |
57.7 kg |
147.5 kg |
256% |
| Average bodyweight |
67.6 kg |
66.1 kg |
1.5 kg |
2% |
| Lifts analysed |
3,029 |
1,405 |
1,624 |
116% |
