Rack Pull vs Reverse Wrist Curl
Overall Comparison
| Metric |
Rack Pull |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
45 |
29 |
16 |
55% |
| Total lifts entered |
179,062 |
63,957 |
115,105 |
180% |
Male Comparison
| Metric |
Rack Pull |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
190.5 kg |
54.9 kg |
135.5 kg |
247% |
| Elite lift |
323 kg |
170.8 kg |
152.2 kg |
89% |
| Average bodyweight |
82.9 kg |
77.5 kg |
5.3 kg |
7% |
| Lifts analysed |
22,377 |
3,217 |
19,160 |
596% |
Female Comparison
| Metric |
Rack Pull |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
115.9 kg |
13 kg |
102.8 kg |
788% |
| Elite lift |
205.1 kg |
31.3 kg |
173.8 kg |
555% |
| Average bodyweight |
67.6 kg |
64.3 kg |
3.3 kg |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
