Rack Pull vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Reverse Wrist Curl	Difference	Percent
Daily count	45	29	16	55%
Total lifts entered	179,062	63,957	115,105	180%

Male Comparison

Metric	Rack Pull	Reverse Wrist Curl	Difference	Percent
Average lift	419.9 lb	121.1 lb	298.8 lb	247%
Elite lift	712.1 lb	376.6 lb	335.5 lb	89%
Average bodyweight	182.6 lb	170.9 lb	11.8 lb	7%
Lifts analysed	22,377	3,217	19,160	596%

Female Comparison

Metric	Rack Pull	Reverse Wrist Curl	Difference	Percent
Average lift	255.5 lb	28.8 lb	226.7 lb	788%
Elite lift	452.2 lb	69 lb	383.2 lb	555%
Average bodyweight	149 lb	141.7 lb	7.3 lb	5%
Lifts analysed	3,029	0	3,029	-