Overall Comparison
Metric |
Rack Pull |
Sumo Squat |
Difference |
Percent |
Daily count |
72 |
10 |
62 |
620% |
Total lifts entered |
178,954 |
35,018 |
143,936 |
411% |
Male Comparison
Metric |
Rack Pull |
Sumo Squat |
Difference |
Percent |
Average lift |
419.9 lb |
220.8 lb |
199.1 lb |
90% |
Elite lift |
712.1 lb |
507.8 lb |
204.3 lb |
40% |
Average bodyweight |
182.6 lb |
167.3 lb |
15.3 lb |
9% |
Lifts analysed |
22,377 |
1,083 |
21,294 |
1966% |
Female Comparison
Metric |
Rack Pull |
Sumo Squat |
Difference |
Percent |
Average lift |
255.5 lb |
112 lb |
143.4 lb |
128% |
Elite lift |
452.2 lb |
257.5 lb |
194.7 lb |
76% |
Average bodyweight |
149 lb |
135.7 lb |
13.3 lb |
10% |
Lifts analysed |
3,029 |
898 |
2,131 |
237% |