Rack Pull vs Tricep Extension
Overall Comparison
| Metric |
Rack Pull |
Tricep Extension |
Difference |
Percent |
| Daily count |
72 |
82 |
-10 |
-12% |
| Total lifts entered |
178,954 |
146,788 |
32,166 |
22% |
Male Comparison
| Metric |
Rack Pull |
Tricep Extension |
Difference |
Percent |
| Average lift |
190.5 kg |
49.5 kg |
141 kg |
285% |
| Elite lift |
323 kg |
111.2 kg |
211.8 kg |
190% |
| Average bodyweight |
82.9 kg |
78.7 kg |
4.1 kg |
5% |
| Lifts analysed |
22,377 |
28,551 |
-6,174 |
-22% |
Female Comparison
| Metric |
Rack Pull |
Tricep Extension |
Difference |
Percent |
| Average lift |
115.9 kg |
22.7 kg |
93.2 kg |
411% |
| Elite lift |
205.1 kg |
55.6 kg |
149.5 kg |
269% |
| Average bodyweight |
67.6 kg |
64.8 kg |
2.8 kg |
4% |
| Lifts analysed |
3,029 |
3,132 |
-103 |
-3% |
