Rack Pull vs Walking Lunge
Overall Comparison
| Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
| Daily count |
44 |
9 |
35 |
389% |
| Total lifts entered |
179,410 |
15,889 |
163,521 |
1029% |
Male Comparison
| Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
190.5 kg |
63.2 kg |
127.3 kg |
202% |
| Elite lift |
323 kg |
203.7 kg |
119.3 kg |
59% |
| Average bodyweight |
82.9 kg |
76.4 kg |
6.4 kg |
8% |
| Lifts analysed |
22,377 |
637 |
21,740 |
3413% |
Female Comparison
| Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
115.9 kg |
48.5 kg |
67.4 kg |
139% |
| Elite lift |
205.1 kg |
92 kg |
113.1 kg |
123% |
| Average bodyweight |
67.6 kg |
61.4 kg |
6.2 kg |
10% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
