Rack Pull vs Walking Lunge
Overall Comparison
Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
Daily count |
44 |
9 |
35 |
389% |
Total lifts entered |
179,410 |
15,889 |
163,521 |
1029% |
Male Comparison
Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
Average lift |
419.9 lb |
139.3 lb |
280.7 lb |
202% |
Elite lift |
712.1 lb |
449 lb |
263 lb |
59% |
Average bodyweight |
182.6 lb |
168.5 lb |
14.2 lb |
8% |
Lifts analysed |
22,377 |
637 |
21,740 |
3413% |
Female Comparison
Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
Average lift |
255.5 lb |
106.9 lb |
148.6 lb |
139% |
Elite lift |
452.2 lb |
202.9 lb |
249.3 lb |
123% |
Average bodyweight |
149 lb |
135.3 lb |
13.6 lb |
10% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |