Rack Pull vs Wall Ball

Overall Comparison

Metric Rack Pull Wall Ball Difference Percent
Daily count 75 1 74 7400%
Total lifts entered 179,137 17,446 161,691 927%

Male Comparison

Metric Rack Pull Wall Ball Difference Percent
Average lift 190.5 kg 20.5 kg 170 kg 831%
Elite lift 323 kg 46.6 kg 276.4 kg 594%
Average bodyweight 82.9 kg 77.9 kg 4.9 kg 6%
Lifts analysed 22,377 0 22,377 -

Female Comparison

Metric Rack Pull Wall Ball Difference Percent
Average lift 115.9 kg 11.4 kg 104.5 kg 921%
Elite lift 205.1 kg 25.1 kg 180 kg 717%
Average bodyweight 67.6 kg 64.2 kg 3.3 kg 5%
Lifts analysed 3,029 0 3,029 -