Rack Pull vs Wall Ball

Overall Comparison

Metric Rack Pull Wall Ball Difference Percent
Daily count 75 1 74 7400%
Total lifts entered 179,137 17,446 161,691 927%

Male Comparison

Metric Rack Pull Wall Ball Difference Percent
Average lift 419.9 lb 45.1 lb 374.8 lb 831%
Elite lift 712.1 lb 102.7 lb 609.4 lb 594%
Average bodyweight 182.6 lb 171.8 lb 10.9 lb 6%
Lifts analysed 22,377 0 22,377 -

Female Comparison

Metric Rack Pull Wall Ball Difference Percent
Average lift 255.5 lb 25 lb 230.4 lb 921%
Elite lift 452.2 lb 55.3 lb 396.9 lb 717%
Average bodyweight 149 lb 141.6 lb 7.4 lb 5%
Lifts analysed 3,029 0 3,029 -