Overall Comparison
Metric |
Rack Pull |
Wrist Curl |
Difference |
Percent |
Daily count |
72 |
62 |
10 |
16% |
Total lifts entered |
178,954 |
106,704 |
72,250 |
68% |
Male Comparison
Metric |
Rack Pull |
Wrist Curl |
Difference |
Percent |
Average lift |
419.9 lb |
113.6 lb |
306.4 lb |
270% |
Elite lift |
712.1 lb |
335.2 lb |
376.8 lb |
112% |
Average bodyweight |
182.6 lb |
169.9 lb |
12.7 lb |
7% |
Lifts analysed |
22,377 |
7,323 |
15,054 |
206% |
Female Comparison
Metric |
Rack Pull |
Wrist Curl |
Difference |
Percent |
Average lift |
255.5 lb |
74.3 lb |
181.2 lb |
244% |
Elite lift |
452.2 lb |
264.9 lb |
187.3 lb |
71% |
Average bodyweight |
149 lb |
147 lb |
1.9 lb |
1% |
Lifts analysed |
3,029 |
435 |
2,594 |
596% |