Renegade Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Renegade Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
23,059 |
69,917 |
-46,858 |
-67% |
Male Comparison
| Metric |
Renegade Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
27.9 kg |
37.7 kg |
-9.8 kg |
-26% |
| Elite lift |
79.6 kg |
75.1 kg |
4.5 kg |
6% |
| Average bodyweight |
78.1 kg |
77.1 kg |
1 kg |
1% |
| Lifts analysed |
313 |
4,290 |
-3,977 |
-93% |
Female Comparison
| Metric |
Renegade Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
14.7 kg |
21.3 kg |
-6.6 kg |
-31% |
| Elite lift |
29.4 kg |
49.2 kg |
-19.8 kg |
-40% |
| Average bodyweight |
64 kg |
64.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
365 |
-365 |
-100% |
