Renegade Row vs Decline Dumbbell Fly

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Renegade Row Decline Dumbbell Fly Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 20 0 ↑20 ↑-

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Renegade Row Decline Dumbbell Fly Difference Percent
Average lift 28.4 kg 24.7 kg ↑3.8 kg ↑15%
Elite lift 63.4 kg 55.1 kg ↑8.2 kg ↑15%
Average bodyweight 77.7 kg 78.1 kg ↓0.4 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Renegade Row Decline Dumbbell Fly Difference Percent
Average lift 14.7 kg 13 kg ↑1.7 kg ↑13%
Elite lift 29.4 kg 29.5 kg ↓0 kg ↓0%
Average bodyweight 64 kg 64.6 kg ↓0.7 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-