Renegade Row vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Renegade Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
3 |
6 |
-3 |
-50% |
| Total lifts entered |
23,059 |
2,874 |
20,185 |
702% |
Male Comparison
| Metric |
Renegade Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
27.9 kg |
24.7 kg |
3.2 kg |
13% |
| Elite lift |
79.6 kg |
55.1 kg |
24.5 kg |
44% |
| Average bodyweight |
78.1 kg |
78.1 kg |
-0 kg |
-0% |
| Lifts analysed |
313 |
0 |
313 |
- |
Female Comparison
| Metric |
Renegade Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
14.7 kg |
13 kg |
1.7 kg |
13% |
| Elite lift |
29.4 kg |
29.5 kg |
-0 kg |
-0% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
