Renegade Row vs Dumbbell External Rotation
Overall Comparison
| Metric |
Renegade Row |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
23,059 |
7,945 |
15,114 |
190% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
27.9 kg |
16.8 kg |
11.1 kg |
66% |
| Elite lift |
79.6 kg |
38.8 kg |
40.8 kg |
105% |
| Average bodyweight |
78.1 kg |
76.4 kg |
1.7 kg |
2% |
| Lifts analysed |
313 |
0 |
313 |
- |
Female Comparison
| Metric |
Renegade Row |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
14.7 kg |
10.3 kg |
4.4 kg |
43% |
| Elite lift |
29.4 kg |
22.4 kg |
7.1 kg |
32% |
| Average bodyweight |
64 kg |
64.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
