Renegade Row vs Dumbbell Front Squat
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
3 |
25 |
-22 |
-88% |
| Total lifts entered |
23,059 |
15,818 |
7,241 |
46% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
34.6 kg |
-6.7 kg |
-19% |
| Elite lift |
79.6 kg |
79 kg |
0.6 kg |
1% |
| Average bodyweight |
78.1 kg |
75.8 kg |
2.3 kg |
3% |
| Lifts analysed |
313 |
730 |
-417 |
-57% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
14.7 kg |
19 kg |
-4.3 kg |
-23% |
| Elite lift |
29.4 kg |
39.2 kg |
-9.8 kg |
-25% |
| Average bodyweight |
64 kg |
63.4 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
