Renegade Row vs Dumbbell Front Squat
Overall Comparison
Metric |
Renegade Row |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
3 |
25 |
-22 |
-88% |
Total lifts entered |
23,059 |
15,818 |
7,241 |
46% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
61.5 lb |
76.3 lb |
-14.8 lb |
-19% |
Elite lift |
175.5 lb |
174.1 lb |
1.4 lb |
1% |
Average bodyweight |
172.1 lb |
167 lb |
5.1 lb |
3% |
Lifts analysed |
313 |
730 |
-417 |
-57% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
32.4 lb |
41.9 lb |
-9.5 lb |
-23% |
Elite lift |
64.9 lb |
86.4 lb |
-21.5 lb |
-25% |
Average bodyweight |
141 lb |
139.9 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |