Renegade Row vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
3 |
22 |
-19 |
-86% |
| Total lifts entered |
23,059 |
14,663 |
8,396 |
57% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
19.9 kg |
8 kg |
40% |
| Elite lift |
79.6 kg |
57.7 kg |
22 kg |
38% |
| Average bodyweight |
78.1 kg |
76.7 kg |
1.4 kg |
2% |
| Lifts analysed |
313 |
535 |
-222 |
-41% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
12.2 kg |
2.5 kg |
20% |
| Elite lift |
29.4 kg |
26.5 kg |
2.9 kg |
11% |
| Average bodyweight |
64 kg |
64.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
