Renegade Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
3 |
1,021 |
-1,018 |
-100% |
| Total lifts entered |
23,059 |
1,635,973 |
-1,612,914 |
-99% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
27.9 kg |
32.3 kg |
-4.4 kg |
-14% |
| Elite lift |
79.6 kg |
60.1 kg |
19.5 kg |
33% |
| Average bodyweight |
78.1 kg |
78.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
313 |
143,649 |
-143,336 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
14.7 kg |
15.6 kg |
-0.9 kg |
-6% |
| Elite lift |
29.4 kg |
30.8 kg |
-1.3 kg |
-4% |
| Average bodyweight |
64 kg |
64 kg |
0 kg |
0% |
| Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |
