Renegade Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
3 |
1,021 |
-1,018 |
-100% |
| Total lifts entered |
23,059 |
1,635,973 |
-1,612,914 |
-99% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
61.5 lb |
71.1 lb |
-9.6 lb |
-14% |
| Elite lift |
175.5 lb |
132.4 lb |
43.1 lb |
33% |
| Average bodyweight |
172.1 lb |
172.6 lb |
-0.5 lb |
-0% |
| Lifts analysed |
313 |
143,649 |
-143,336 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
32.4 lb |
34.4 lb |
-2 lb |
-6% |
| Elite lift |
64.9 lb |
67.8 lb |
-2.9 lb |
-4% |
| Average bodyweight |
141 lb |
141 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |
