Renegade Row vs Dumbbell Squat

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell squat lifts.

Metric Renegade Row Dumbbell Squat Difference Percent
Daily count 20 36 ↓16 ↓44%
Total lifts entered 20 36 ↓16 ↓44%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Renegade Row Dumbbell Squat Difference Percent
Average lift 62.7 lb 74.9 lb ↓12.2 lb ↓16%
Elite lift 139.7 lb 169 lb ↓29.3 lb ↓17%
Average bodyweight 171.3 lb 165.9 lb ↑5.3 lb ↑3%
Lifts analysed 0 381 ↓381 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Renegade Row Dumbbell Squat Difference Percent
Average lift 32.4 lb 41.9 lb ↓9.5 lb ↓23%
Elite lift 64.9 lb 86.4 lb ↓21.5 lb ↓25%
Average bodyweight 141 lb 139.9 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-