Renegade Row vs Dumbbell Squat
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
3 |
64 |
-61 |
-95% |
| Total lifts entered |
23,059 |
83,397 |
-60,338 |
-72% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
61.5 lb |
74.8 lb |
-13.4 lb |
-18% |
| Elite lift |
175.5 lb |
159.7 lb |
15.8 lb |
10% |
| Average bodyweight |
172.1 lb |
162.7 lb |
9.4 lb |
6% |
| Lifts analysed |
313 |
3,598 |
-3,285 |
-91% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
32.4 lb |
46.8 lb |
-14.4 lb |
-31% |
| Elite lift |
64.9 lb |
102.9 lb |
-38 lb |
-37% |
| Average bodyweight |
141 lb |
138.5 lb |
2.6 lb |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
