Renegade Row vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Daily count 16 37 -21 -57%
Total lifts entered 23,145 55,265 -32,120 -58%

Male Comparison

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Average lift 61.5 lb 61.5 lb -0 lb -0%
Elite lift 175.5 lb 164.3 lb 11.2 lb 7%
Average bodyweight 172.1 lb 170.8 lb 1.2 lb 1%
Lifts analysed 313 1,577 -1,264 -80%

Female Comparison

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Average lift 32.4 lb 27 lb 5.5 lb 20%
Elite lift 64.9 lb 58.5 lb 6.4 lb 11%
Average bodyweight 141 lb 142 lb -0.9 lb -1%
Lifts analysed 0 0 0 -