Renegade Row vs Goblet Squat

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Renegade Row Goblet Squat Difference Percent
Daily count 20 72 ↓52 ↓72%
Total lifts entered 20 68,753 ↓68,733 ↓99.97%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Renegade Row Goblet Squat Difference Percent
Average lift 62.7 lb 90.5 lb ↓27.8 lb ↓31%
Elite lift 139.7 lb 194.6 lb ↓54.9 lb ↓28%
Average bodyweight 171.3 lb 168.1 lb ↑3.2 lb ↑2%
Lifts analysed 0 10,427 ↓10,427 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Renegade Row Goblet Squat Difference Percent
Average lift 32.4 lb 55.9 lb ↓23.5 lb ↓42%
Elite lift 64.9 lb 112.2 lb ↓47.3 lb ↓42%
Average bodyweight 141 lb 139 lb ↑2.1 lb ↑1%
Lifts analysed 0 4,324 ↓4,324 ↓100%