Renegade Row vs Goblet Squat

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric	Renegade Row	Goblet Squat	Difference	Percent
Daily count	20	72	↓52	↓72%
Total lifts entered	20	68,753	↓68,733	↓99.97%

The average renegade row entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric	Renegade Row	Goblet Squat	Difference	Percent
Average lift	62.7 lb	90.5 lb	↓27.8 lb	↓31%
Elite lift	139.7 lb	194.6 lb	↓54.9 lb	↓28%
Average bodyweight	171.3 lb	168.1 lb	↑3.2 lb	↑2%
Lifts analysed	0	10,427	↓10,427	↓100%

The average renegade row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric	Renegade Row	Goblet Squat	Difference	Percent
Average lift	32.4 lb	55.9 lb	↓23.5 lb	↓42%
Elite lift	64.9 lb	112.2 lb	↓47.3 lb	↓42%
Average bodyweight	141 lb	139 lb	↑2.1 lb	↑1%
Lifts analysed	0	4,324	↓4,324	↓100%

Compare renegade row versus one of the following exercises: