The daily number of renegade row lifts entered on Strength Level is less than the daily number of goblet squat lifts.
The daily number of renegade row lifts entered on Strength Level is less than the daily number of goblet squat lifts.
Metric | Renegade Row | Goblet Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 20 | 72 | ↓52 | ↓72% |
Total lifts entered | 20 | 68,753 | ↓68,733 | ↓99.97% |
The average renegade row entered by men on Strength Level is less heavy than the average goblet squat.
The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering goblet squat lifts.
Metric | Renegade Row | Goblet Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 62.7 lb | 90.5 lb | ↓27.8 lb | ↓31% |
Elite lift | 139.7 lb | 194.6 lb | ↓54.9 lb | ↓28% |
Average bodyweight | 171.3 lb | 168.1 lb | ↑3.2 lb | ↑2% |
Lifts analysed | 0 | 10,427 | ↓10,427 | ↓100% |
The average renegade row entered by women on Strength Level is less heavy than the average goblet squat.
The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering goblet squat lifts.
Metric | Renegade Row | Goblet Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 32.4 lb | 55.9 lb | ↓23.5 lb | ↓42% |
Elite lift | 64.9 lb | 112.2 lb | ↓47.3 lb | ↓42% |
Average bodyweight | 141 lb | 139 lb | ↑2.1 lb | ↑1% |
Lifts analysed | 0 | 4,324 | ↓4,324 | ↓100% |
Compare renegade row versus one of the following exercises: