Renegade Row vs Goblet Squat
Overall Comparison
| Metric |
Renegade Row |
Goblet Squat |
Difference |
Percent |
| Daily count |
3 |
150 |
-147 |
-98% |
| Total lifts entered |
23,059 |
235,726 |
-212,667 |
-90% |
Male Comparison
| Metric |
Renegade Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
42.3 kg |
-14.4 kg |
-34% |
| Elite lift |
79.6 kg |
87.2 kg |
-7.6 kg |
-9% |
| Average bodyweight |
78.1 kg |
75.9 kg |
2.1 kg |
3% |
| Lifts analysed |
313 |
19,087 |
-18,774 |
-98% |
Female Comparison
| Metric |
Renegade Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
14.7 kg |
26.4 kg |
-11.7 kg |
-44% |
| Elite lift |
29.4 kg |
52.3 kg |
-22.8 kg |
-44% |
| Average bodyweight |
64 kg |
62.9 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
