Renegade Row vs Hammer Curl
Overall Comparison
| Metric |
Renegade Row |
Hammer Curl |
Difference |
Percent |
| Daily count |
3 |
539 |
-536 |
-99% |
| Total lifts entered |
23,059 |
444,121 |
-421,062 |
-95% |
Male Comparison
| Metric |
Renegade Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
23.3 kg |
4.6 kg |
20% |
| Elite lift |
79.6 kg |
46.2 kg |
33.4 kg |
72% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
313 |
47,065 |
-46,752 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
13 kg |
1.7 kg |
13% |
| Elite lift |
29.4 kg |
26 kg |
3.4 kg |
13% |
| Average bodyweight |
64 kg |
64.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
