The daily number of renegade row lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.
The daily number of renegade row lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.
Metric | Renegade Row | Incline Hammer Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 20 | 3 | ↑17 | ↑567% |
Total lifts entered | 20 | 3 | ↑17 | ↑567% |
The average renegade row entered by men on Strength Level is heavier than the average incline hammer curl.
The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.
Metric | Renegade Row | Incline Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 62.7 lb | 55.4 lb | ↑7.3 lb | ↑13% |
Elite lift | 139.7 lb | 188.2 lb | ↓48.5 lb | ↓26% |
Average bodyweight | 171.3 lb | 169.8 lb | ↑1.4 lb | ↑1% |
Lifts analysed | 0 | 101 | ↓101 | ↓100% |
The average renegade row entered by women on Strength Level is heavier than the average incline hammer curl.
The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.
Metric | Renegade Row | Incline Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 32.4 lb | 29.3 lb | ↑3.1 lb | ↑11% |
Elite lift | 64.9 lb | 60.3 lb | ↑4.6 lb | ↑8% |
Average bodyweight | 141 lb | 143 lb | ↓2 lb | ↓1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare renegade row versus one of the following exercises: