Renegade Row vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Renegade Row |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
3 |
39 |
-36 |
-92% |
Total lifts entered |
23,059 |
109,660 |
-86,601 |
-79% |
Male Comparison
Metric |
Renegade Row |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
61.5 lb |
45 lb |
16.5 lb |
37% |
Elite lift |
175.5 lb |
105 lb |
70.5 lb |
67% |
Average bodyweight |
172.1 lb |
169.4 lb |
2.7 lb |
2% |
Lifts analysed |
313 |
10,291 |
-9,978 |
-97% |
Female Comparison
Metric |
Renegade Row |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
32.4 lb |
28 lb |
4.5 lb |
16% |
Elite lift |
64.9 lb |
70.8 lb |
-5.9 lb |
-8% |
Average bodyweight |
141 lb |
141.8 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |