Renegade Row vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Renegade Row |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
10 |
36 |
-26 |
-72% |
| Total lifts entered |
23,069 |
21,885 |
1,184 |
5% |
Male Comparison
| Metric |
Renegade Row |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
22.2 kg |
5.7 kg |
26% |
| Elite lift |
79.6 kg |
44.3 kg |
35.3 kg |
80% |
| Average bodyweight |
78.1 kg |
77.6 kg |
0.4 kg |
1% |
| Lifts analysed |
313 |
999 |
-686 |
-69% |
Female Comparison
| Metric |
Renegade Row |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
13.1 kg |
1.6 kg |
12% |
| Elite lift |
29.4 kg |
26.9 kg |
2.6 kg |
10% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
