Renegade Row vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Renegade Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
9 |
547 |
-538 |
-98% |
Total lifts entered |
23,106 |
249,844 |
-226,738 |
-91% |
Male Comparison
Metric |
Renegade Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
61.5 lb |
69.2 lb |
-7.7 lb |
-11% |
Elite lift |
175.5 lb |
129.6 lb |
45.9 lb |
35% |
Average bodyweight |
172.1 lb |
171 lb |
1.1 lb |
1% |
Lifts analysed |
313 |
3,447 |
-3,134 |
-91% |
Female Comparison
Metric |
Renegade Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
32.4 lb |
35.9 lb |
-3.5 lb |
-10% |
Elite lift |
64.9 lb |
70.8 lb |
-5.9 lb |
-8% |
Average bodyweight |
141 lb |
144.4 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
315 |
-315 |
-100% |