Reverse Barbell Curl vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Barbell Calf Raise Difference Percent
Daily count 37 64 -27 -42%
Total lifts entered 74,971 84,864 -9,893 -12%

Male Comparison

Metric Reverse Barbell Curl Barbell Calf Raise Difference Percent
Average lift 91.8 lb 262 lb -170.2 lb -65%
Elite lift 201.6 lb 534.6 lb -333 lb -62%
Average bodyweight 170.5 lb 167.6 lb 3 lb 2%
Lifts analysed 2,826 3,531 -705 -20%

Female Comparison

Metric Reverse Barbell Curl Barbell Calf Raise Difference Percent
Average lift 59.9 lb 164.5 lb -104.6 lb -64%
Elite lift 198 lb 383.5 lb -185.5 lb -48%
Average bodyweight 142.9 lb 140 lb 2.9 lb 2%
Lifts analysed 0 357 -357 -100%