Reverse Barbell Curl vs Belt Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
37 |
17 |
20 |
118% |
| Total lifts entered |
74,971 |
45,002 |
29,969 |
67% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
172.9 kg |
-131.2 kg |
-76% |
| Elite lift |
91.5 kg |
364.1 kg |
-272.6 kg |
-75% |
| Average bodyweight |
77.4 kg |
84.6 kg |
-7.2 kg |
-9% |
| Lifts analysed |
2,826 |
684 |
2,142 |
313% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
35.6 kg |
-8.4 kg |
-24% |
| Elite lift |
89.8 kg |
74.4 kg |
15.4 kg |
21% |
| Average bodyweight |
64.8 kg |
62.6 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
