Reverse Barbell Curl vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Barbell Curl	Pin Squat	Difference	Percent
Daily count	38	2	36	1800%
Total lifts entered	75,422	20,219	55,203	273%

Male Comparison

Metric	Reverse Barbell Curl	Pin Squat	Difference	Percent
Average lift	91.8 lb	316.3 lb	-224.4 lb	-71%
Elite lift	201.6 lb	596.3 lb	-394.6 lb	-66%
Average bodyweight	170.5 lb	179.6 lb	-9.1 lb	-5%
Lifts analysed	2,826	499	2,327	466%

Female Comparison

Metric	Reverse Barbell Curl	Pin Squat	Difference	Percent
Average lift	59.9 lb	148.8 lb	-88.9 lb	-60%
Elite lift	198 lb	263.9 lb	-65.9 lb	-25%
Average bodyweight	142.9 lb	142.3 lb	0.6 lb	0%
Lifts analysed	0	0	0	-