Reverse Barbell Curl vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Sumo Squat Difference Percent
Daily count 37 10 27 270%
Total lifts entered 74,971 35,018 39,953 114%

Male Comparison

Metric Reverse Barbell Curl Sumo Squat Difference Percent
Average lift 91.8 lb 220.8 lb -129 lb -58%
Elite lift 201.6 lb 507.8 lb -306.2 lb -60%
Average bodyweight 170.5 lb 167.3 lb 3.2 lb 2%
Lifts analysed 2,826 1,083 1,743 161%

Female Comparison

Metric Reverse Barbell Curl Sumo Squat Difference Percent
Average lift 59.9 lb 112 lb -52.1 lb -47%
Elite lift 198 lb 257.5 lb -59.5 lb -23%
Average bodyweight 142.9 lb 135.7 lb 7.2 lb 5%
Lifts analysed 0 898 -898 -100%