Reverse Barbell Curl vs Z Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Z Press |
Difference |
Percent |
| Daily count |
37 |
1 |
36 |
3600% |
| Total lifts entered |
74,971 |
23,329 |
51,642 |
221% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Z Press |
Difference |
Percent |
| Average lift |
41.7 kg |
57.7 kg |
-16.1 kg |
-28% |
| Elite lift |
91.5 kg |
101.1 kg |
-9.6 kg |
-10% |
| Average bodyweight |
77.4 kg |
81.8 kg |
-4.5 kg |
-5% |
| Lifts analysed |
2,826 |
486 |
2,340 |
481% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Z Press |
Difference |
Percent |
| Average lift |
27.2 kg |
28 kg |
-0.8 kg |
-3% |
| Elite lift |
89.8 kg |
60.1 kg |
29.7 kg |
49% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
