Reverse Crunches vs Crunches
Overall Comparison
| Metric |
Reverse Crunches |
Crunches |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
4,030 |
72,851 |
-68,821 |
-94% |
Male Comparison
| Metric |
Reverse Crunches |
Crunches |
Difference |
Percent |
| Average lift |
339.8 lb |
462 lb |
-122.2 lb |
-26% |
| Elite lift |
618.8 lb |
1003.4 lb |
-384.5 lb |
-38% |
| Average bodyweight |
165.6 lb |
163.2 lb |
2.4 lb |
1% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Crunches |
Difference |
Percent |
| Average lift |
235.5 lb |
334.6 lb |
-99.1 lb |
-30% |
| Elite lift |
437.7 lb |
735.5 lb |
-297.8 lb |
-40% |
| Average bodyweight |
136 lb |
137.1 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
