Reverse Crunches vs Glute Bridge
Overall Comparison
Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
Daily count |
2 |
10 |
-8 |
-80% |
Total lifts entered |
4,030 |
21,372 |
-17,342 |
-81% |
Male Comparison
Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
339.8 lb |
368.6 lb |
-28.8 lb |
-8% |
Elite lift |
618.8 lb |
855.2 lb |
-236.4 lb |
-28% |
Average bodyweight |
165.6 lb |
165.6 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
235.5 lb |
276.5 lb |
-41 lb |
-15% |
Elite lift |
437.7 lb |
576.3 lb |
-138.6 lb |
-24% |
Average bodyweight |
136 lb |
137 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |