Reverse Crunches vs Glute Ham Raise

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Reverse Crunches Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average reverse crunches entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Reverse Crunches Glute Ham Raise Difference Percent
Average lift 339.8 lb 302.2 lb ↑37.6 lb ↑12%
Elite lift 618.8 lb 622.8 lb ↓4 lb ↓1%
Average bodyweight 165.6 lb 170.7 lb ↓5.1 lb ↓3%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Reverse Crunches Glute Ham Raise Difference Percent
Average lift 235.5 lb 247 lb ↓11.5 lb ↓5%
Elite lift 437.7 lb 503.4 lb ↓65.7 lb ↓13%
Average bodyweight 136 lb 139.9 lb ↓3.9 lb ↓3%
Lifts analysed 0 164 ↓164 ↓100%