Reverse Crunches vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Glute Ham Raise	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	4,030	4,887	-857	-18%

Male Comparison

Metric	Reverse Crunches	Glute Ham Raise	Difference	Percent
Average lift	339.8 lb	296.3 lb	43.5 lb	15%
Elite lift	618.8 lb	593.8 lb	25 lb	4%
Average bodyweight	165.6 lb	171.3 lb	-5.7 lb	-3%
Lifts analysed	0	967	-967	-100%

Female Comparison

Metric	Reverse Crunches	Glute Ham Raise	Difference	Percent
Average lift	235.5 lb	302.1 lb	-66.6 lb	-22%
Elite lift	437.7 lb	606.4 lb	-168.7 lb	-28%
Average bodyweight	136 lb	136.9 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-