Reverse Crunches vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Sissy Squat	Difference	Percent
Daily count	2	7	-5	-71%
Total lifts entered	4,030	5,719	-1,689	-30%

Male Comparison

Metric	Reverse Crunches	Sissy Squat	Difference	Percent
Average lift	339.8 lb	329.1 lb	10.7 lb	3%
Elite lift	618.8 lb	790.3 lb	-171.5 lb	-22%
Average bodyweight	165.6 lb	176.2 lb	-10.7 lb	-6%
Lifts analysed	0	351	-351	-100%

Female Comparison

Metric	Reverse Crunches	Sissy Squat	Difference	Percent
Average lift	235.5 lb	167.7 lb	67.8 lb	40%
Elite lift	437.7 lb	275.9 lb	161.8 lb	59%
Average bodyweight	136 lb	133.8 lb	2.2 lb	2%
Lifts analysed	0	0	0	-