Reverse Crunches vs Sissy Squat

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Reverse Crunches Sissy Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average reverse crunches entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Reverse Crunches Sissy Squat Difference Percent
Average lift 339.8 lb 255.8 lb ↑84 lb ↑33%
Elite lift 618.8 lb 471 lb ↑147.8 lb ↑31%
Average bodyweight 165.6 lb 164.8 lb ↑0.8 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse crunches entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Reverse Crunches Sissy Squat Difference Percent
Average lift 235.5 lb 167.7 lb ↑67.8 lb ↑40%
Elite lift 437.7 lb 275.9 lb ↑161.8 lb ↑59%
Average bodyweight 136 lb 133.8 lb ↑2.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-