Reverse Crunches vs Sissy Squat
Overall Comparison
| Metric |
Reverse Crunches |
Sissy Squat |
Difference |
Percent |
| Daily count |
2 |
7 |
-5 |
-71% |
| Total lifts entered |
4,030 |
5,719 |
-1,689 |
-30% |
Male Comparison
| Metric |
Reverse Crunches |
Sissy Squat |
Difference |
Percent |
| Average lift |
154.1 kg |
149.3 kg |
4.9 kg |
3% |
| Elite lift |
280.7 kg |
358.5 kg |
-77.8 kg |
-22% |
| Average bodyweight |
75.1 kg |
79.9 kg |
-4.8 kg |
-6% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Sissy Squat |
Difference |
Percent |
| Average lift |
106.8 kg |
76.1 kg |
30.8 kg |
40% |
| Elite lift |
198.6 kg |
125.2 kg |
73.4 kg |
59% |
| Average bodyweight |
61.7 kg |
60.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
