Reverse Crunches vs Squat Jump
Overall Comparison
Metric |
Reverse Crunches |
Squat Jump |
Difference |
Percent |
Daily count |
2 |
19 |
-17 |
-89% |
Total lifts entered |
4,030 |
9,078 |
-5,048 |
-56% |
Male Comparison
Metric |
Reverse Crunches |
Squat Jump |
Difference |
Percent |
Average lift |
339.8 lb |
345.4 lb |
-5.6 lb |
-2% |
Elite lift |
618.8 lb |
801.6 lb |
-182.8 lb |
-23% |
Average bodyweight |
165.6 lb |
161.7 lb |
3.9 lb |
2% |
Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Squat Jump |
Difference |
Percent |
Average lift |
235.5 lb |
289.6 lb |
-54.2 lb |
-19% |
Elite lift |
437.7 lb |
616.9 lb |
-179.1 lb |
-29% |
Average bodyweight |
136 lb |
139.7 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |