Reverse Crunches vs Squat Jump
Overall Comparison
| Metric |
Reverse Crunches |
Squat Jump |
Difference |
Percent |
| Daily count |
2 |
19 |
-17 |
-89% |
| Total lifts entered |
4,030 |
9,078 |
-5,048 |
-56% |
Male Comparison
| Metric |
Reverse Crunches |
Squat Jump |
Difference |
Percent |
| Average lift |
154.1 kg |
156.7 kg |
-2.5 kg |
-2% |
| Elite lift |
280.7 kg |
363.6 kg |
-82.9 kg |
-23% |
| Average bodyweight |
75.1 kg |
73.3 kg |
1.8 kg |
2% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Squat Jump |
Difference |
Percent |
| Average lift |
106.8 kg |
131.4 kg |
-24.6 kg |
-19% |
| Elite lift |
198.6 kg |
279.8 kg |
-81.3 kg |
-29% |
| Average bodyweight |
61.7 kg |
63.4 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
