Reverse Crunches vs Squat Thrust
Overall Comparison
| Metric |
Reverse Crunches |
Squat Thrust |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,030 |
1,181 |
2,849 |
241% |
Male Comparison
| Metric |
Reverse Crunches |
Squat Thrust |
Difference |
Percent |
| Average lift |
154.1 kg |
148.2 kg |
5.9 kg |
4% |
| Elite lift |
280.7 kg |
306.2 kg |
-25.5 kg |
-8% |
| Average bodyweight |
75.1 kg |
74.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Squat Thrust |
Difference |
Percent |
| Average lift |
106.8 kg |
107.3 kg |
-0.5 kg |
-0% |
| Elite lift |
198.6 kg |
236.7 kg |
-38.1 kg |
-16% |
| Average bodyweight |
61.7 kg |
62.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
