Reverse Crunches vs Squat Thrust
Overall Comparison
| Metric |
Reverse Crunches |
Squat Thrust |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,030 |
1,181 |
2,849 |
241% |
Male Comparison
| Metric |
Reverse Crunches |
Squat Thrust |
Difference |
Percent |
| Average lift |
339.8 lb |
326.8 lb |
13.1 lb |
4% |
| Elite lift |
618.8 lb |
675.1 lb |
-56.3 lb |
-8% |
| Average bodyweight |
165.6 lb |
163.8 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Squat Thrust |
Difference |
Percent |
| Average lift |
235.5 lb |
236.5 lb |
-1 lb |
-0% |
| Elite lift |
437.7 lb |
521.8 lb |
-84.1 lb |
-16% |
| Average bodyweight |
136 lb |
138.4 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
