Reverse Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
6 |
12 |
200% |
| Total lifts entered |
59,306 |
10,982 |
48,324 |
440% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
99 kg |
128.3 kg |
-29.3 kg |
-23% |
| Elite lift |
199.1 kg |
253.8 kg |
-54.7 kg |
-22% |
| Average bodyweight |
81.9 kg |
76.6 kg |
5.4 kg |
7% |
| Lifts analysed |
2,085 |
1,024 |
1,061 |
104% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
38.5 kg |
69.8 kg |
-31.2 kg |
-45% |
| Elite lift |
77.9 kg |
105.4 kg |
-27.5 kg |
-26% |
| Average bodyweight |
66.1 kg |
60.7 kg |
5.4 kg |
9% |
| Lifts analysed |
0 |
0 |
0 |
- |
