Reverse Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
6 |
12 |
200% |
| Total lifts entered |
59,306 |
10,982 |
48,324 |
440% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
218.1 lb |
282.8 lb |
-64.7 lb |
-23% |
| Elite lift |
438.8 lb |
559.5 lb |
-120.6 lb |
-22% |
| Average bodyweight |
180.6 lb |
168.8 lb |
11.8 lb |
7% |
| Lifts analysed |
2,085 |
1,024 |
1,061 |
104% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
84.9 lb |
153.8 lb |
-68.8 lb |
-45% |
| Elite lift |
171.8 lb |
232.3 lb |
-60.6 lb |
-26% |
| Average bodyweight |
145.7 lb |
133.7 lb |
12 lb |
9% |
| Lifts analysed |
0 |
0 |
0 |
- |
