Reverse Grip Bench Press vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Barbell Curl	Difference	Percent
Daily count	30	1,068	-1,038	-97%
Total lifts entered	59,288	1,986,206	-1,926,918	-97%

Male Comparison

Metric	Reverse Grip Bench Press	Barbell Curl	Difference	Percent
Average lift	218.1 lb	103.3 lb	114.8 lb	111%
Elite lift	438.8 lb	200.6 lb	238.3 lb	119%
Average bodyweight	180.6 lb	172 lb	8.7 lb	5%
Lifts analysed	2,085	295,837	-293,752	-99%

Female Comparison

Metric	Reverse Grip Bench Press	Barbell Curl	Difference	Percent
Average lift	84.9 lb	54.4 lb	30.5 lb	56%
Elite lift	171.8 lb	120.5 lb	51.3 lb	43%
Average bodyweight	145.7 lb	142.6 lb	3.2 lb	2%
Lifts analysed	0	31,525	-31,525	-100%