Reverse Grip Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
30 |
42 |
-12 |
-29% |
| Total lifts entered |
59,288 |
108,206 |
-48,918 |
-45% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
99 kg |
81.9 kg |
17.1 kg |
21% |
| Elite lift |
199.1 kg |
160 kg |
39 kg |
24% |
| Average bodyweight |
81.9 kg |
78.1 kg |
3.8 kg |
5% |
| Lifts analysed |
2,085 |
8,051 |
-5,966 |
-74% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
38.5 kg |
49.9 kg |
-11.3 kg |
-23% |
| Elite lift |
77.9 kg |
95.5 kg |
-17.6 kg |
-18% |
| Average bodyweight |
66.1 kg |
61.4 kg |
4.7 kg |
8% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
