Reverse Grip Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
30 |
42 |
-12 |
-29% |
| Total lifts entered |
59,288 |
108,206 |
-48,918 |
-45% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
218.1 lb |
180.5 lb |
37.6 lb |
21% |
| Elite lift |
438.8 lb |
352.8 lb |
86.1 lb |
24% |
| Average bodyweight |
180.6 lb |
172.1 lb |
8.5 lb |
5% |
| Lifts analysed |
2,085 |
8,051 |
-5,966 |
-74% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
84.9 lb |
109.9 lb |
-25 lb |
-23% |
| Elite lift |
171.8 lb |
210.6 lb |
-38.8 lb |
-18% |
| Average bodyweight |
145.7 lb |
135.4 lb |
10.3 lb |
8% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
