Reverse Grip Bench Press vs Barbell Power Shrug
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
30 |
2 |
28 |
1400% |
Total lifts entered |
59,288 |
4,587 |
54,701 |
1193% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
218.1 lb |
353.7 lb |
-135.6 lb |
-38% |
Elite lift |
438.8 lb |
740 lb |
-301.2 lb |
-41% |
Average bodyweight |
180.6 lb |
180.3 lb |
0.3 lb |
0% |
Lifts analysed |
2,085 |
308 |
1,777 |
577% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
84.9 lb |
145.9 lb |
-60.9 lb |
-42% |
Elite lift |
171.8 lb |
335 lb |
-163.3 lb |
-49% |
Average bodyweight |
145.7 lb |
146 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |