Reverse Grip Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
30 |
60 |
-30 |
-50% |
| Total lifts entered |
59,288 |
258,365 |
-199,077 |
-77% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
99 kg |
130.6 kg |
-31.7 kg |
-24% |
| Elite lift |
199.1 kg |
258.3 kg |
-59.3 kg |
-23% |
| Average bodyweight |
81.9 kg |
80.7 kg |
1.3 kg |
2% |
| Lifts analysed |
2,085 |
48,241 |
-46,156 |
-96% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
38.5 kg |
67 kg |
-28.5 kg |
-43% |
| Elite lift |
77.9 kg |
153 kg |
-75.1 kg |
-49% |
| Average bodyweight |
66.1 kg |
66.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
